From pumpkin pies to pumpkin-spiced lattes, this time of year tends to have no shortage of pumpkin-flavored treats. But the lesser-known piece here is that pumpkin offers a treat that not only tantalizes the taste buds but could also serve as a nourishing nudge for the mind. Yup, those pumpkin-baked goods and lattes might have some serious mood-boosting effects. So, let’s do a deep dive. Keep reading to find out. Okay, don’t get lost on the word “healthy” here. Yes, we can add a zest of nourishment while also enjoying something delicious and wonderful. So, how can you make these delightful pumpkin bites? Let’s get baking! Baked goods are often demonized for their high sugar, carbs, and fat content. But not all baked goods are created equal. And you can have both: A great taste and a nutritious snack. So, how exactly can these yummy pumpkin muffins boost your mood and mental well-being? Here are more than a few ways! Pumpkins have numerous health benefits that can indirectly support mental wellness. For starters, pumpkins are packed with vitamins and minerals, while being low in calories.The Best Healthy Pumpkin Muffin Recipe
How Do Pumpkin Muffins Elevate Your Mood?
1. Pumpkins are jam-packed with nutrients.
They're especially rich in vitamin A (providing over 200% of the daily recommended amount of this vitamin), which has been shown to support immune system functioning; a strong immune system can help keep you feeling your best mentally and physically.
Tryptophan is further an amino acid present in pumpkins, which is a precursor to the neurotransmitter serotonin, often referred to as the "feel-good" hormone. A well-regulated serotonin system can improve mood, potentially helping to ward off symptoms of depression and other adverse mental health symptoms.
Pumpkins are also rich in antioxidants like beta-carotene, vitamin C, and vitamin E. These can neutralize free radicals, reducing oxidative stress in the body. Chronic oxidative stress can lead to various diseases and mental health disorders, including depression and anxiety.
Lastly, the dietary fiber in pumpkins can help regulate blood sugar levels, preventing spikes and crashes that can affect mood and energy. Stable blood sugar can support sustained energy and mental clarity, meaning you feel good!
2. Protein adds a punch.
I’ve said it before, and I’ll say it again: Most people don’t get enough protein.
Many health gurus and experts recommend consuming at least 20-30 grams of protein with every meal and snack. Luckily, these muffins with the added vanilla protein add that punch!
Protein is essential for muscle maintenance and growth, as well as for the production of various hormones and neurotransmitters involved in mood regulation. In fact, some sources even indicate that higher protein intake is associated with a reduced risk of depression.
Additionally, protein can help balance blood sugar levels since it gets absorbed, like fiber, much slower than carbs or sugars. Again, this can contribute to stable energy and a stable mood all day long!
3. Greek yogurt contains probiotics, which can reduce stress and anxiety.
Rich in probiotics, the live bacteria found in Greek yogurt are beneficial for our gut, feeding the “good” bacteria and warding off the “bad” bacteria.
Recent research suggests a profound gut-brain connection, with a balanced gut environment potentially influencing our emotional well-being. Thus, by nurturing our gut health through such nutritious choices, like these pumpkin muffins, we might indirectly bolster our mental resilience and emotional equilibrium.
4. These muffins offer a “healthy” comfort food.
On a more psychological level, the ritual of preparing and consuming familiar and festive foods can evoke feelings of comfort, nostalgia, and belonging, which can boost mood and overall mental well-being. Also, who doesn’t love a delicious baked good, especially when they’re feeling a little rough?
Related Article: Want A Healthier Life? It’s Not As Hard As You Think
Pumpkin Muffins
Prep time:
15 minutes
Cook time:
25-30 minutes
Total time:
45 minutes
Recipe Category:
muffins
Ingredients:
Instructions:
Bonus points if you add a cream cheese icing on top! (You can never go wrong with cream cheese!) Related Article: Have You Ever Wondered How Much Your Diet Affects Your Mental Health?
Yield (servings):
12 muffins
Incorporating pumpkins into one's diet can provide a range of nutrients beneficial for mental health. As always, it's essential to approach any diet holistically, incorporating various foods and nutrients. At the same time, grab this recipe and run; Enjoy plenty of pumpkin treats this fall without any guilt. Read Next: 15 Things Mentally Strong People Do When the Going Gets ToughSavoring Wellness: The Last Crumb on Pumpkin Muffins and Mental Health
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