Try These Vegan (and Delicious!) Thanksgiving Recipes at Your Holiday Table This Year (2024)

FAQs

How do vegans celebrate Thanksgiving? ›

"A traditional Thanksgiving menu has lots of options for vegans and vegetarians: green beans, cranberry sauce, mashed or roasted potatoes, and sweet potatoes and yams—it's a carb-loaded feast, and we will happily lick our plates," says Peart.

by Gardein

Other protein-filled vegan options that could replace turkey in your vegan Thanksgiving table are tempeh, tofu and seitan.

And while Thanksgiving is supposed to signify gratitude and abundance—the holiday centers around the autumn harvest—for many, it's the opposite. “It's all about eating and the murder of these birds or other animals,” Patty Shenker, a 30-year vegan told the LA Times.

And no, vegans do not eat chicken, turkey, fish, eggs, or even cheese, though they are often asked. But keeping a vegan happy on Thanksgiving is not difficult. Plenty of traditional dishes are (almost) vegan anyway, and the oven is on for baking special treats.

Turkey isn't the whole meal, and the meal isn't the whole Thanksgiving. The holiday is a celebration of giving thanks, and anyone can do that, regardless of their dietary restrictions.

ofurky, the brilliant brand name that revolutionized Thanksgiving and mock meats forever, makes a lot more than a tofu turkey. But when it comes to a Thanksgiving meatless main course, the wheat and tofu roast filled with a wild rice stuffing is an ideal choice.

For this reason, vegans avoid eating foods of animal origin, such as: Meat: Beef, lamb, pork, veal, horse, organ meat, wild meat, etc. Poultry: Chicken, turkey, goose, duck, quail, etc. Fish and seafood: All types of fish, anchovies, shrimp, squid, scallops, calamari, mussels, crab, lobster and fish sauce.

Roast chicken is less expensive, easy to roast, delicious, and has less portions than a large turkey, so it is perfect for a single, couple, or small family celebration. A simple chicken stuffed with mirepoix, lemons, fresh herbs (parsley, rosemary, sage) and roasted whole is a great alternative to a large turkey."

What is healthier than turkey for Thanksgiving? ›

Try it out on Thanksgiving by substituting tofu for your turkey. Tofu can be cooked in a variety of flavorful ways and comes with a ton of nutritional benefits including a lot of calcium, iron, magnesium, vitamin B, and protein.

Unsurprisingly, chicken works out as the far cheaper alternative to turkey. With the prices below, we have picked the cheapest whole chickens - if you want something free range, organic, or generally just better farmed, you'll be looking at adding a bit more onto the cost.

Beef has more iron, zinc, and vitamin B12, which are nutrients that promote healthy blood, immunity, and nervous system health, than turkey.

"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."

Genesis 1 identifies human beings as uniquely images of God and grants them dominion over other animals, but the end of the chapter prescribes a vegan diet for humans, so this original dominion does not include permission to kill animals for food.

The first World Vegan Day was created to mark the 50th anniversary of the society, held on 1 November 1994. This was later extended to become World Vegan Week and, as we now know it, World Vegan Month. Every November, World Vegan Month is celebrated worldwide as a time to shine a light on the vegan movement.

Make sure you're aware of any allergies ahead of time, so you can prepare dishes suitable for your guests' needs. Speak to your guests a few weeks before the event, and where possible create dishes that are suitable for all, so you avoid having to create different recipes for each person.

Yes, bread can and often does contain other ingredients like sugar and molasses (not to mention preservatives and fillers in processed bread), but the majority of those ingredients are also vegan. Generally, most flatbreads, rolls, loaves, bagels, sandwich breads, and crackers don't contain non-vegan ingredients.